Whether you’re running, walking or jogging, you want your feet to have the best support they can have. While a good pair of shoes can go a long way towards foot comfort, sometimes, depending on your foot type, you might need an extra bit of support to ensure your long-term foot health. This is where arch support insoles come in.
Arch support insoles are specialised devices designed to enhance your shoes’ existing support system, providing extra cushioning and stability where your feet need it most. They’re like a custom upgrade for your footwear, helping prevent common foot and ankle problems that can develop from daily activities and extended periods on your feet.
Arch support insoles come in two main categories: over-the-counter options available at retail stores, and custom orthotics precisely crafted by a podiatrist. While retail insoles offer a general solution, custom orthotics are tailored to your unique foot structure and specific needs. These personalised devices can vary in materials, style, thickness and length, ensuring you get exactly the support your feet require.
We recommend consulting with The Foot Practice’s podiatrists before investing in any type of insole. Our expert podiatrists can assess your feet, understand your specific concerns, and guide you toward the most effective solution — whether that’s an over-the-counter option or a custom-made orthotic device.
What Do Arch Support Insoles Do?
A great deal of foot problems stem from imbalances in the feet. Arch support insoles can help correct any imbalances by providing targeted support to the areas of your feet that need it most, like the arch. The right arch support can help redistribute pressure, provide stability, and create a more comfortable environment for your feet during daily activities. Addressing these conditions early with proper support may prevent them from progressing or causing additional problems in your knees, hips or back.
Arch support insoles can relieve a wide range of foot, ankle and lower leg discomfort. These supportive devices are particularly beneficial if you’re experiencing any of the following conditions:
- Plantar fasciitis
- Flat feet with tendon problems
- High-arch feet needing extra cushioning
- Shin splints
- Hammertoes
- Bunions
- Other mechanical foot and leg issues
Arch Support Insoles for Flat Feet
A flat foot has little to no arch along its inner edge, causing the foot to roll inward (pronate) excessively during movement. This condition can be rigid, where the arch remains flat even when not bearing weight, or flexible, where an arch appears when the foot is lifted. While some people with flat feet experience no discomfort, others may develop pain in their feet, ankles, knees, and lower back.
Our custom arch support insoles offer a tailored solution for flat feet. Expertly crafted to provide immediate relief and long-term stability, these insoles help guide your foot into a more optimal position during walking or running. By supporting your foot’s natural structure and controlling excessive pronation, they reduce strain throughout your entire lower body.
Arch Support Insoles for Plantar Fasciitis
Plantar fasciitis occurs when the thick band of tissue along your foot’s arch becomes inflamed, causing persistent heel pain. This common condition can stem from various factors such as your natural foot structure, body weight, activity levels, and even your choice of shoes. Some people are more susceptible due to high or low arches, while others develop it from prolonged standing or sudden increases in physical activity.
Our custom-designed insoles provide targeted arch support that helps distribute pressure more evenly across your foot. With specialised cushioning and structure, they absorb impact while maintaining proper foot alignment, which is essential for reducing inflammation and preventing flare-ups. By reducing the strain on your plantar fascia, these insoles not only ease current pain but also create an optimal environment for healing.
Arch Support Insoles for Running
The Foot Practice’s arch support insoles for running are specifically engineered to enhance stability, reduce fatigue, and prevent injury for runners. These insoles provide targeted arch support that optimises alignment, ensuring an even pressure distribution and reducing impact on joints during high-impact activities.
Made with advanced cushioning and resilience materials, they are ideal for absorbing shock and supporting foot mechanics throughout a run. With The Foot Practice’s arch support insoles, runners can experience improved comfort, reduced strain and greater endurance, mile after mile.
Types of Arch Support Insoles
Choosing the right insole can feel overwhelming with the variety of available foot pain causes and insole options.
To simplify, insoles come in three main categories based on cushioning level:
- High-volume insoles are ideal for shoes with ample space, like hiking boots and running shoes.
- Medium-volume insoles work well with lower-profile athletic shoes and casual footwear that offer less room than lace-up shoes.
- Low-volume insoles are best suited for narrow-fitting shoes like dress shoes or loafers.
Consulting a podiatrist helps find the ideal insole for your foot type — whether flat, neutral, or high-arch support insoles. Proper placement in the shoe is key. Always remove the original shoe insole before inserting your custom orthotic. Stacking inserts can reduce foot space and lead to discomfort by restricting the foot’s movement within the shoe.
Why Choose The Foot Practice for Your Arch Support Insole?
At The Foot Practice, we use a holistic and advanced series of tests to determine what kind of support your foot needs from an insole. Our 3D gait analysis combined with a pressure-sensing treadmill offers a comprehensive look into your biomechanics, helping us pinpoint issues contributing to discomfort or injury.
This technology uses advanced sensors to track how pressure is distributed across your feet and how your body moves through each step, revealing asymmetries, misalignments, and areas of excessive pressure that could impact your posture and movement.
By analysing this detailed data, we can accurately recommend the best arch support insoles tailored to your unique foot structure and gait. These insoles provide optimal support and reduce strain on key pressure points. This customised approach ensures that your insoles enhance stability, promote alignment, and improve comfort with every step.
If you’re looking for the best arch support insoles in Singapore, contact us today to schedule a consultation with our leading expert podiatrist.
