For many, running can become an addiction. The day doesn’t feel complete without that jog or sprint through familiar territory, giving you the lift you need to either start or end your day. It’s a great way to stay fit and healthy, but it’s not without its dangers. Putting all that weight on your feet day in and day out can strain them, and even a minor imbalance or misalignment in your gait can lead to injuries over time.
That’s where custom orthotics for runners come in.
These specially crafted shoe inserts support your feet in the exact way they need, enhancing performance, reducing pain and preventing injuries, keeping you on track for your running goals.
At The Foot Practice, we specialise in custom orthotics tailored for runners. We use advanced tools like the RehaWalk® Gait System to create orthotics that align perfectly with each runner’s unique needs.
Why Runners Need Custom Orthotics
Every runner has a distinct gait and foot structure, and even small differences can significantly impact how their body absorbs impact and handles the repetitive motion of running. Some runners may naturally roll their feet inwards (overpronation), while others may roll them outwards (underpronation or supination). While these conditions can develop naturally, they can strain the ankles, knees, hips and lower back.
Custom orthotics are designed to address these specific biomechanical issues. Unlike over-the-counter insoles, custom orthotics are crafted specifically for an individual’s foot structure, gait pattern and running style. They provide targeted support and alignment to reduce pressure on vulnerable areas, absorb shock and correct misalignments. This customised support improves comfort and helps runners avoid common injuries like plantar fasciitis, Achilles tendinitis and shin splints.
How the RehaWalk® Gait System Enhances Custom Orthotics for Runners
One of the most critical steps in creating effective custom orthotics is accurately assessing a runner’s gait. At The Foot Practice, we use the RehaWalk® Gait System. This cutting-edge pressure sensor treadmill analyses the runner’s gait, foot pressure distribution and overall movement mechanics. The RehaWalk® Gait System plays an important role in crafting the ideal orthotics for runners in the following ways:
1. Precise Pressure and Movement Analysis
The RehaWalk® system has a sophisticated pressure-sensing treadmill that captures real-time data on how the runner’s feet interact with the ground. As the runner moves, sensors measure pressure distribution across different areas of the foot, identifying any areas of excessive pressure or instability. This helps pinpoint specific regions that may need additional support so the custom orthotic can ensure the runner’s feet are cushioned and aligned optimally.
2. Identification of Gait Abnormalities
Gait abnormalities, like overpronation and underpronation, can increase a runner’s risk of injury. The RehaWalk® Gait System comprehensively analyses the runner’s gait cycle, from heel strike to toe-off. By evaluating how each stride phase is performed, our specialists can identify any irregularities or misalignments affecting the runner’s efficiency and increasing the risk of injury. For instance, if the system detects overpronation, custom orthotics can be designed to counteract this.
3. Tailoring Orthotics to Individual Running Needs
The RehaWalk® system allows our team to design orthotics that match the runner’s specific requirements, whether they are training for long distances, speed, or trail running. For example, distance runners may need orthotics that provide optimal shock absorption to reduce the impact on joints, while trail runners might require additional stability for uneven surfaces. The data provided by the RehaWalk® Gait System ensures that each pair of orthotics is designed to support the runner’s unique needs and goals.
4. Gait Rehabilitation for Improved Performance
In addition to identifying areas where orthotics can help, the RehaWalk® Gait System supports gait rehabilitation. By analysing gait and offering real-time feedback, runners can work on correcting their form and improving beyond what orthotics alone can achieve. It’s not all about avoiding injury. Better posture and alignment can lead to improved performance and reduced fatigue.
The Benefits of Custom Orthotics for Runners
With custom orthotics based on RehaWalk® analysis, runners can experience a range of benefits that enhance both comfort and performance. Firstly, custom orthotics help reduce the risk of common running injuries by providing the necessary support to correct biomechanical issues, especially in high-impact arches, heels, and forefoot. They also offer enhanced shock absorption, critical as runners often experience repetitive impact forces, especially on hard surfaces.
Custom orthotics offer cushioning tailored to each runner’s pressure points, effectively absorbing shock and reducing stress on the feet, ankles, knees, and hips.
Stability is key for runners, so it’s worth noting that custom orthotics offer additional stability by evenly distributing pressure across the foot and providing extra support where needed. This is especially important for runners who encounter uneven terrain, or are prone to ankle sprains. Custom orthotics also make for better runners as they assist with energy efficiency. A misaligned gait can lead to wasted energy, causing runners to tire more quickly. Custom orthotics help align the feet properly, allowing for a more efficient energy transfer and making each stride more effective.
Many runners experience chronic pain due to plantar fasciitis or Achilles tendinitis. Lastly, custom orthotics offer targeted relief to runners who may experience chronic pain. By addressing the root causes of problems like plantar fasciitis or Achilles tendinitis, custom orthotics lead to more comfortable runs and faster recovery.
When Should Runners Consider Custom Orthotics?
If you’re a runner experiencing any of the following issues, it may be time to consider custom orthotics:
- Persistent foot, ankle, or knee pain, even with rest and basic treatments
- Recurring injuries, especially those related to soft tissues and joints
- Signs of overpronation or underpronation, which may lead to muscle strain and joint pain
- Difficulty with balance or stability while running, especially on uneven surfaces
Custom orthotics can benefit runners at any level, from beginners to seasoned athletes, helping them ensure they’re running in the best possible alignment for comfort and performance.
Experience the Benefits of Custom Orthotics at The Foot Practice
Every runner deserves a healthy, pain-free running experience at The Foot Practice. With the RehaWalk® Gait System, our foot and ankle specialists can create orthotics designed precisely for your needs, helping you avoid injuries, enhance comfort, and achieve better performance.
If you want to learn how custom orthotics for runners can improve your experience, consult our team at The Foot Practice today. Let us help you find the support your feet need to keep you moving.
