Achilles Tendonitis and Running
Achilles tendonitis and running often go together. Learn the signs, common triggers, podiatry care and how to return to running safely.
Achilles Tendonitis and Flat Feet
Flat feet can increase strain on the Achilles tendon. Learn the symptoms, causes, podiatry care and prevention strategies for lasting relief.
Iliotibial (IT) Band Syndrome in Running
IT band syndrome is a common cause of outer knee pain in runners. Learn why it happens, what helps, and how to return to running safely.
Plantar Fasciitis Stretches
Despite popular belief, plantar fasciitis isn’t a lifelong condition. Heel pain can be treated with the right assessment and combination of podiatric therapies including plantar fasciitis insoles, big toe facilitation and hallux stretches for plantar fasciitis to control pronation and foot arch stability.
Is It Safe to Run with Plantar Fasciitis?
It can be safe to run with plantar fasciitis if the pain is mild and managed properly. However, listening to your body is important. Use supportive shoes or custom orthoses, avoid high-impact surfaces, and reduce mileage or intensity. If running causes significant pain or worsens symptoms, rest and consult our podiatrist at The Foot Practice to prevent further damage.
Custom Plantar Fasciitis Insoles
Explore the world of plantar fasciitis insoles with a leading Singapore podiatrist. From over-the-counter options to custom-made orthotics, learn how these specialized insoles can provide relief from heel pain, improve foot alignment, and get you back on your feet. Discover why investing in your foot health is crucial for pain-free mobility.
Toenail Fungus Management
Battling toenail fungus can be frustrating and embarrassing. We’ll explore the causes, spread, and most effective interventions for fungal nail infections, focusing on professional podiatric care that restores your nails to health.
Prevent Nail Fungus for People with Underlying Health Conditions
Nail fungal infections are not comfortable to talk about, but they’re even more uncomfortable to have. And if left untreated, they can even be dangerous if you have underlying health conditions.
Cycling Foot Pain
Suffering from cycling foot pain, hot foot, or numbness? Our podiatry experts explain causes such as poor cleat position, tight shoes, and nerve compression, as well as management of foot pain.
Flat Feet Problems and Conditions
Flat feet problems can cause pain and joint misalignment across the body. Learn about the conditions linked to flat arches and how podiatric care restores balance.