F7 Hamstring Stretch with Elastic Band
A1 Single Leg Heel Raise
A2 Double Leg Heel Raise
What Causes Muscle Tightness in the Lower Limbs?
Muscle tightness is so common that most people tend not to take it seriously. More often than not, it’s often dismissed as a natural consequence of ageing. That’s true, to a degree but we can’t blame everything on factors outside our control, like genetics.
A3 Heel Raise with Ball
A4 Ankle Dorsiflexion with Band
3D Gait Analysis to Improve Runners’ Performance & Rehabilitate Injuries
Runners are always trying to improve their performance by training smarter to build strength and increase endurance, which helps to decrease the incidence of a running injury.
F8 Hip Flexor Bed Stretch
Preventive and Rehabilitative Exercises for Ankle Stability
Ankle injuries are exceedingly common among active populations [1]. The only way to prevent them is by keeping your feet and ankles strong. Bad ankle stability and ankle injuries can lead to other musculoskeletal conditions, misalignments in the body, knee pain, or lower back ache [2].
Why Foot and Ankle Stability Becomes More Important as We Age
Ankle problems are a pretty common injury that most people face at some point in their lives. The worst thing is that one small misstep or one bad landing can land you back in your ankle brace once again! Researchers have found that ankle ligament sprains are the most common injury among active populations.